Dear students,
As you work through the new realities of life right now, we thought this would be useful. It's a nice way of bringing mindfulness to your environment as you navigate the end of our semester and everything else.
We encourage you to listen to the guided PITSTOP: https://tinyurl.com/PITSTOP-Exercise. It’s about 10 minutes, and it is a good introduction to the practice.
Be well, everyone!
