Finals - Good luck!
Final exams can be a stressful time for many students.
Focusing on developing a healthier routine - regularly eating, exercising, and cutting back on harmful habits - is important.
It is not uncommon for anxiety and stress to interfere with your ability to concentrate, sleep or study.
If you are dealing with test anxiety, try some simple tips to keep yourself calm, including guided imagery and deep breathing.
- Helpful links for this week’s Care Fact: