This week, the Wellness Center's Mini-Mag asks the question: "Distracted by negative thoughts? Try this." Negative thoughts can pull us off task and rob us of motivation. They are also normal and can be effectively managed with a few simple practices. If negative self-talk is distracting you from your studies. Know that you are not alone, and this week's Mini-Mag may help. Click below to learn more.
Negative Thinking: https://wellnesscenter.uic.edu/news-stories/mini-mag-negative-thinking/
Please also check out our Caring for Your Flame webpage for previous self-care posts such as exam prep, dealing with failure, overcoming disruptive events, time management, gratitude, benefits of tea, mindfulness, and much more!
